Helping Teens Grow into
Confident Young Adults

Free Exam Preparation Calendar


Do you need help preparing for your upcoming exams?


Here’s what you need in order to succeed:

  • Excellent time-management
  • Clear Study Goals
  • Weekly Follow-Up

This free study calendar template is composed of three different sheets that will guide you to optimise your study time.

It’s the perfect way to study more efficiently and with clear objectives.

You will not forget any subjects or lessons thanks to this easy to use and completely customisable calendar.

Meet Karina

Karina Taoughlist is the founder and owner of KT Confidence Coaching. She is an accredited life coach specialised in confidence building for teenagers.

She holds a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. She has more than 15 years experience working with teenagers.

Most of us can easily remember how challenging a time teenagehood was. We could have done with a little help from a coach. This is what Karina Taoughlist is offering. A warm and judgement-free environment for your teen to get the support they need.

Receiving coaching from Karina will help them increase their confidence and resilience at home and in school. She teaches them coping mechanisms to deal with stress and anxiety and  improve their organisation and motivation.  This, in turn,  benefits the whole family dynamics.

Do you want to learn more how she can help your teen grow stronger and more resilient? 

Services Available

This pack includes:

  • My eBook “7 Strategies to Help Your Teen Build Resilience“,
  • A workbook with exercises your teen can practise at home
  • My best confidence flashcards to remind you how it works.

A course specially designed for teenagers!

  • 15 lessons made of bite-size short videos (more are coming)
  • 3 workbooks to practice for each lesson
  • Chat available at the end of each lesson
  • Guided Meditations to teach them to relax
  • And more incredible bonuses

Personal confidence coaching for teenagers.

  • 12 weekly coaching sessions covering a full confidence-building program
  • A shared Google Drive to keep track of your progress and never lose any tools
  • Unlimited Whatsapp support in between sessions both for the parents and the teenager

What my wonderful clients say about me

Are you ready to join the Confident Community?

Get in touch with me today.

KT Confidence Coaching