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Helping Teens Grow into
Confident Young Adults

1:1 coaching | Online Course | masterclass

Book your Free Consultation

Free Exam Preparation Calendar

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Do you need help preparing for your upcoming exams?

 

Here’s what you need in order to succeed:

  • Excellent time-management
  • Clear Study Goals
  • Weekly Follow-Up

This free study calendar template is composed of three different sheets that will guide you to optimise your study time.

It’s the perfect way to study more efficiently and with clear objectives.

You will not forget any subjects or lessons thanks to this easy to use and completely customisable calendar.

Get Yours

Meet Karina

Karina Taoughlist is the founder and owner of KT Confidence Coaching. She is an accredited life coach specialised in confidence building for teenagers.

She holds a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. She has more than 15 years experience working with teenagers.

Most of us can easily remember how challenging a time teenagehood was. We could have done with a little help from a coach. This is what Karina Taoughlist is offering. A warm and judgement-free environment for your teen to get the support they need.

Receiving coaching from Karina will help them increase their confidence and resilience at home and in school. She teaches them coping mechanisms to deal with stress and anxiety and  improve their organisation and motivation.  This, in turn,  benefits the whole family dynamics.

Do you want to learn more how she can help your teen grow stronger and more resilient? 

Book you Complimentary Discovery call today!

Services Available

The Starter Pack

This pack includes:

  • My eBook “7 Strategies to Help Your Teen Build Resilience“,
  • A workbook with exercises your teen can practise at home
  • My best confidence flashcards to remind you how it works.
Get Mine

The Online Course

A course specially designed for teenagers!

  • 15 lessons made of bite-size short videos (more are coming)
  • 3 workbooks to practice for each lesson
  • Chat available at the end of each lesson
  • Guided Meditations to teach them to relax
  • And more incredible bonuses
Learn More

1:1 Coaching

Personal confidence coaching for teenagers.

  • 12 weekly coaching sessions covering a full confidence-building program
  • A shared Google Drive to keep track of your progress and never lose any tools
  • Unlimited Whatsapp support in between sessions both for the parents and the teenager
Learn More

What my wonderful clients say about me

"My daughters confidence and self esteem has grown, she really enjoys the sessions with Karina every week It's very hard to put into words the change in my daughter. We would highly recommend Karina."
JacintaMother
"Karina was very helpful getting me organised in the morning and with my personal care and she helped me greatly during my junior cert exams. I would really recommend Karina."
Garreth15
"My son had been with Karina for a year . He is on the autism spectrum and I can see a difference in him. He seems more mature. I would recommend any parent considering getting life coaching for their child to do it. Especially parents who have kids on the Autism spectrum you have nothing to lose. Karina connected with my son.
MaryMother
"Karina is an amazing life coach! With so much experience to offer parents , adults and children! I have seen first hand the positive results experienced by her sessions! I would highly recommend her especially with self confidence and self esteem issues! "
SarahMother
"Karina is a fantastic coach, my son really came on leaps and bounds in both confidence and his anxiety issues through her intervention. Karina is so easy to talk to and my son who is normally quiet reserved had no issues opening up. Thank you Karina for all your kind help."
NualaMother
I recently completed my coaching process with Karina and I can't thank her enough for all her help.
Lorna17
Karina helped me greatly during my junior cert exams. I would really recommend Karina
Garreth15
Working with Karina helped me understand better my emotions and improved how I communicate with my parents. I really enjoyed my chats with Karina and it helped me become more open to talking with others.
Ava14
I loved talking with Karina and feeling more confident after each session. I now manage to deal better with my negative emotions and most importantly it's easy for me to make new friends.
Danny19
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Are you ready to join the Confident Community?

Get in touch with me today.

Book your Free Call Here

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