Helping Teens Grow into
Confident Young Adults

Free Content

Free Masterclass

The Three Keys to Unlock Teen’s Confidence

The Blog

New articles are released regularly. 

The Podcast

New episode every fortnight.

Meet Karina

Karina Taoughlist is the founder and owner of KT Confidence Coaching. She is an accredited life coach specialised in confidence building for teenagers.

She holds a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. She has more than 15 years experience working with teenagers.

Most of us can easily remember how challenging a time teenagehood was. We could have done with a little help from a coach. This is what Karina Taoughlist is offering. A warm and judgement-free environment for your teen to get the support they need.

Receiving coaching from Karina will help them increase their confidence and resilience at home and in school. She teaches them coping mechanisms to deal with stress and anxiety and  improve their organisation and motivation.  This, in turn,  benefits the whole family dynamics.

Do you want to learn more how she can help your teen grow stronger and more resilient? 

Services Available

The Starter Pack

This pack includes a copy of my eBook “7 Strategies to Help Your Teen Build Resilience“, a workbook with exercises your teen can easily do at home that will improve their self-esteem, self-worth and self-respect. Additionally, as a bonus, I included my best confidence flash cards. Like any other skill, confidence is something you learn. Sometimes you need flashcards to remind you how it works.

The Confidence Academy

The Autumn waiting list is now open!

Imagine if your teen had access to an unlimited source of tips and strategies to gain strong confidence and resilience. In this safe and judgment-free environment, they are allowed to be themselves and grow strong. They will meet other teens in the same situation and create long-lasting friendships.

1:1 Coaching

Personal confidence coaching for teenagers.

A three-month programme that will take your teen to the next level. They will believe in themselves and their capacity to achieve anything they put their mind to. They will develop strong confidence and learn how to set healthy boundaries. The results will positively impact the whole family dynamics.

What my wonderful clients say about me?

Are you ready to join the Confident Community?

Get in touch with me today.

KT Confidence Coaching