Helping Teens Grow into
Confident Young Adults

Start your Teen's Journey Towards Strong Resilience

Are you looking for ways to help your teen build resilience?

This book, “7 Simple Strategies to Help Your Teen Build Resilience “,

will help you create the right environment and habits to help your teen become more resilient.

There are a few key elements needed to strengthen resilience from an early age. This book will help you put the foundations in place to do that.

Building resilience will help your teenagers prepare to overcome challenges and set-backs they will encounter. They will be more willing to take calculated risks and succeed in life.

This will lead them to develop strong self-confidence.

Meet Karina

Karina Taoughlist is the founder and owner of KT Confidence Coaching. She is an accredited life coach specialised in confidence building for teenagers.

She holds a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. She has more than 15 years experience working with teenagers.

Most of us can easily remember how challenging a time teenagehood was. We could have done with a little help from a coach. This is what Karina Taoughlist is offering. A warm and judgement-free environment for your teen to get the support they need.

Receiving coaching from Karina will help them increase their confidence and resilience at home and in school. She teaches them coping mechanisms to deal with stress and anxiety and  improve their organisation and motivation.  This, in turn,  benefits the whole family dynamics.

Do you want to learn more how she can help your teen grow stronger and more resilient? 

Services Available

Free eBook

7 Simple Strategies to Help Your Teen Build Resilience” to help parents create the right environment and habits to help their teen become more resilient.

Summer Camp

Now open for registration!

Running from the 16th of June to the 25th of August.

1:1 Coaching

Personal confidence coaching for teenagers.

safe and judgment-free environment allowing them to grow into a stronger version of themselves.

What my wonderful clients say about me?

Are you ready to join the Confident Community?

Get in touch with me today.