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Helping Teens Grow into
Confident Young Adults

1:1 coaching | Online Course | masterclass

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Free Masterclass

teen confidence masterclass

You have a teen at home that needs a bit of a Confidence Boost?

This masterclass goes point by point through the different struggles your teen has and provides solutions you can simply apply at home. 

The strategies proposed are tools I’m using every day in my practice and have always provided great results.

Any teenager using one of the three strategies proposed will see their self-esteem increase drastically after only a few weeks. It will show in the choice and behaviour. This will improve the whole family dynamics.

As a result, they will:

  • Believe in themselves and be better at trying new things
  • Become more able to make and keep friends
  • Face challenges head-on especially when it comes to school
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Karina Taoughlist

Meet Karina

Karina Taoughlist is the founder and owner of KT Confidence Coaching. She is an accredited life coach specialised in confidence building for teenagers.

She holds a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. She has more than 15 years experience working with teenagers.

Most of us can easily remember how challenging a time teenagehood was. We could have done with a little help from a coach. This is what Karina Taoughlist is offering. A warm and judgement-free environment for your teen to get the support they need.

Receiving coaching from Karina will help them increase their confidence and resilience at home and in school. She teaches them coping mechanisms to deal with stress and anxiety and  improve their organisation and motivation.  This, in turn,  benefits the whole family dynamics.

Do you want to learn more how she can help your teen grow stronger and more resilient? 

Book you Complimentary Discovery call today!

Services Available

The Starter Pack

This pack includes:

  • My eBook “7 Strategies to Help Your Teen Build Resilience“,
  • A workbook with exercises your teen can practise at home
  • My best confidence flashcards to remind you how it works.
Only €10

The Online Course

Your Complete Path to Confidence and Success (for teens)

  • 8 Modules made of bite-size short videos (5 to 10 minutes)
  • Workbooks to practice for each lesson
  • Chat available at the end of each lesson
  • Amazing bonuses such as an exam prep calendar, guided meditations and more
Learn More

1:1 Coaching

Personal confidence coaching for teenagers.

  • 12 weekly coaching sessions covering a full confidence-building program
  • A shared Google Drive to keep track of your progress and never lose any tools
  • Unlimited Whatsapp support in between sessions both for the parents and the teenager
Learn More

What my wonderful clients say about me

"My daughters confidence and self esteem has grown, she really enjoys the sessions with Karina every week It's very hard to put into words the change in my daughter. We would highly recommend Karina."
JacintaMother
"Karina was very helpful getting me organised in the morning and with my personal care and she helped me greatly during my junior cert exams. I would really recommend Karina."
Garreth15
"My son had been with Karina for a year . He is on the autism spectrum and I can see a difference in him. He seems more mature. I would recommend any parent considering getting life coaching for their child to do it. Especially parents who have kids on the Autism spectrum you have nothing to lose. Karina connected with my son.
MaryMother
"Karina is an amazing life coach! With so much experience to offer parents , adults and children! I have seen first hand the positive results experienced by her sessions! I would highly recommend her especially with self confidence and self esteem issues! "
SarahMother
"Karina is a fantastic coach, my son really came on leaps and bounds in both confidence and his anxiety issues through her intervention. Karina is so easy to talk to and my son who is normally quiet reserved had no issues opening up. Thank you Karina for all your kind help."
NualaMother
I recently completed my coaching process with Karina and I can't thank her enough for all her help.
Lorna17
Karina helped me greatly during my junior cert exams. I would really recommend Karina
Garreth15
Working with Karina helped me understand better my emotions and improved how I communicate with my parents. I really enjoyed my chats with Karina and it helped me become more open to talking with others.
Ava14
I loved talking with Karina and feeling more confident after each session. I now manage to deal better with my negative emotions and most importantly it's easy for me to make new friends.
Danny19
“After working with Karina, I have gained confidence and I'm doing better than before. I really enjoyed my weekly chats with her.”
Erin 12
“Karina helped me really improve my study skills. She taught me a lot of new ways I could study and do it more efficiently. I hope these skills will help contribute to my success late in life.”
Milosz 18
“Karina helped me get through my mock exams and get out of my slump. I actively improved the things was not happy with like my studying and fitness. My favourite part was using the Success Bank every time I achieved something.”
Kate 15
Karina helped me gain more confidence and be able to open the dialogue with my parents about difficult conversations. She helped me to be more positive about myself and stop talking myself down. I now accept myself more.
Orla 19
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Are you ready to change your teen’s life for the better?

Contact me today.

Book your Free Call Here

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