Welcome to KT Confidence Coaching. Let's get you there!

  • I can help you improve your self-confidence, reach clarity about your life and reach your goals. My passion and purpose are to help others release their full potential.

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  • Help develop self-confidence and emotional intelligence. I use a wide range of activities and creativity challenges to create the best space possible for your child to open up and work on

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  • I regularly host confidence workshops and give talks to create a safe space of sharing. Workshops take place on the 2nd Saturday of every month.

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About Me

Hi, thank you for stopping by.

I’m Karina Taoughlist, the owner of KT Confidence Coaching. I’m an adult and teenager confidence coach. I hold a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. I have vast experience working with children and teenagers within different positions and projects.

Originally from France, I came to Ireland in September 2010 as a French Teaching Assistant while studying for my masters in English Studies. It's in Cork that I decided to settled down in 2011. A decision I never regretted.

Becoming a coach was my call and has been a tremendous step in my life. It is not my job but my passion. My greatest reward is to see you achieve what you thought was impossible. If you come to me at a time of transition, and with a need of clarity. I will widen your horizons and help you reach your goals"

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What My Wonderful Clients Say

  • "Karina is a gifted and empathetic life coach with a rare combination of energy and focus. I chose Karina as my life coach and within a handful of sessions my confidence in the skills I already had were boosted beyond my initial imaginings, allowing me to reach my goals far sooner than I thought possible. I have also attended group workshops of Karina's and can safely say she can take command of a room in a warm and welcoming manner, allowing her coaching skills to take precedence over any nerves! I would highly recommend KT Confidence Coaching and am still amazed by her abilities." Pam (private client)

  • "Karina is an amazing life coach! With so much experience to offer parents , adults and children! I have seen first hand the positive results experienced by her sessions! I would highly recommend her especially with self confidence and self esteem issues! " Sarah (mother of teen)

From The Blog

  • The Subtle Art of Resilience

    Would you like to become more resilient? That’s something you hear a lot. How to be more resilient. Nowadays you need to build resilience. It’s everywhere. But what does it…

  • How to Set Goals for Yourself and Reach Them

    Setting goal for yourself is a great way to help you improve your career and personal life. But how do you do it? Is there a secret formula to goal…

  • Floating Bubbles: A Tale of Freedom

    There were bubbles floating in the air – soap bubbles. Floating and shining in the sun light. These wet rainbow spheres were freely traveling with the wind, flying high and disappearing out of sight, or flying low and dying on the grass.

  • Stay in Control & Keep Your Power

    Constantly we complain about what others do or don’t. Why do we keep this habit on building up a case against another person’s behaviour? You know what I’m talking about.

    Think about it from the point of you of the perpetrator. The aim here is to get a reaction. That’s how they get their kick. The whole pleasure there is to tickle until you find the soft spot and the reaction gets out of control.

    There will always be people trying to push your buttons.