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Helping Teens Grow into
Confident Young Adults

1:1 coaching | Online Course | masterclass

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Free Content

Free Masterclass

The Three Keys to Unlock Teen’s Confidence

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The Blog

New articles are released regularly. 

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The Podcast

New episode every fortnight.

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Meet Karina

Karina Taoughlist is the founder and owner of KT Confidence Coaching. She is an accredited life coach specialised in confidence building for teenagers.

She holds a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. She has more than 15 years experience working with teenagers.

Most of us can easily remember how challenging a time teenagehood was. We could have done with a little help from a coach. This is what Karina Taoughlist is offering. A warm and judgement-free environment for your teen to get the support they need.

Receiving coaching from Karina will help them increase their confidence and resilience at home and in school. She teaches them coping mechanisms to deal with stress and anxiety and  improve their organisation and motivation.  This, in turn,  benefits the whole family dynamics.

Do you want to learn more how she can help your teen grow stronger and more resilient? 

Book you Complimentary Discovery call today!

Services Available

The Starter Pack

This pack includes a copy of my eBook “7 Strategies to Help Your Teen Build Resilience“, a workbook with exercises your teen can easily do at home that will improve their self-esteem, self-worth and self-respect. Additionally, as a bonus, I included my best confidence flash cards. Like any other skill, confidence is something you learn. Sometimes you need flashcards to remind you how it works.

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The Online Course

Boost Your Confidence!

This course will help them get the regular and consistent support they need to discover and acknowledge what makes them special. As a result, they will be better able to face stressful situations. It will also get them rid of mood swings and depression. They will become strong and confident young adults.

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1:1 Coaching

Personal confidence coaching for teenagers.

A three-month programme that will take your teen to the next level.They will believe in themselves and their capacity to achieve anything they put their mind to. They will develop strong confidence and learn how to set healthy boundaries. The results will positively impact the whole family dynamics.

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What my wonderful clients say about me

"My daughters confidence and self esteem has grown, she really enjoys the sessions with Karina every week It's very hard to put into words the change in my daughter. We would highly recommend Karina."
JacintaMother
"Karina was very helpful getting me organised in the morning and with my personal care and she helped me greatly during my junior cert exams. I would really recommend Karina."
Garreth15
"My son had been with Karina for a year . He is on the autism spectrum and I can see a difference in him. He seems more mature. I would recommend any parent considering getting life coaching for their child to do it. Especially parents who have kids on the Autism spectrum you have nothing to lose. Karina connected with my son.
MaryMother
"Karina is an amazing life coach! With so much experience to offer parents , adults and children! I have seen first hand the positive results experienced by her sessions! I would highly recommend her especially with self confidence and self esteem issues! "
SarahMother
"Karina is a fantastic coach, my son really came on leaps and bounds in both confidence and his anxiety issues through her intervention. Karina is so easy to talk to and my son who is normally quiet reserved had no issues opening up. Thank you Karina for all your kind help."
NualaMother
I recently completed my coaching process with Karina and I can't thank her enough for all her help.
Lorna17
Karina helped me greatly during my junior cert exams. I would really recommend Karina
Garreth15
Working with Karina helped me understand better my emotions and improved how I communicate with my parents. I really enjoyed my chats with Karina and it helped me become more open to talking with others.
Ava14
I loved talking with Karina and feeling more confident after each session. I now manage to deal better with my negative emotions and most importantly it's easy for me to make new friends.
Danny19
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