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  • Coaching is the perfect warm and welcoming environment for teenagers to open up and be themselves. They’ll get out feeling confident, relaxed and motivated.

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  • Here is the formula to help you get your work-life balance as well as the family dynamic improved. You can't pour from an empty cup. Take care of yourself first.

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  • A program aiming at teaching students coping mechanism to deal with stress, anxiety as well as learning to become more organised and motivated.

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About Karina

Karina Taoughlist is the founder and owner of KT Confidence Coaching. She is a qualified life and career coach specialised in confidence building for teenagers.

She holds a diploma in Life and Executive Coaching as well as a QQI Level 6 in Professional Coaching Practice and Ethics. She has more than 20 years’ experience working with teenagers.

Most of us can easily remember how challenging a time teenagehood was. We could have done with a little help from a coach. This is what Karina Taoughlist is offering. A warm and judgement-free environment for your teen to get the support they need.

Coaching with Karina will help them increase their confidence and resilience at home and in school. It will teach them coping mechanisms to deal with stress and anxiety. It will also improve their organisation and motivation which will benefit the whole family dynamics.

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What My Wonderful Clients Say about me

  • Karina is a fantastic coach, my son really came on leaps and bounds in both confidence and his anxiety issues through her intervention. Karina is so easy to talk to and my son who is normally quiet reserved had no issues opening up. Thank you Karina for all your kind help.

  • Karina is an amazing life coach! With so much experience to offer parents , adults and children! I have seen first hand the positive results experienced by her sessions! I would highly recommend her especially with self confidence and self esteem issues!

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