The Confidence Cafe – Episode #3

About Self-Respect Setting boundaries is a way to protect yourself from being used and abused by others. They help you define the limits of what you can and cannot accept…

The Confidence Cafe – Episode #2

In this episode, I am showing you how to develop a strong sense of self-worth. We tend to feel low when we look at other people’s success. We get envious…

The Confidence Cafe – Episode #1

Self-confidence relies on three pillars: self-esteem, self-respect and self-worth.Today we are talking about strategies to improve your self-esteem.

Why Do We Procrastinate and How to Stop It

The definition of procrastination is to avoid doing something by delaying or postponing it. What’s the Story? You have a lot of math homework to do but the thought of…

How to stop catastrophizing and reduce anxiety?

Have you ever stood up a flight of stairs and out of nowhere comes in your mind this image of you falling off the stairs and getting terribly injured? That my dear is called catastrophising. In this article, I’m going to define what catastrophising is and give you tips to stop it from giving you anxiety.

Developing a Growth Mindset

Do you think in black and white?  Is it all or nothing with you? Do you automatically go from one extreme (being a perfect grade A student) to another (being…