The Confidence Café: Episode #05

Raising Confident Young Adults My guest for this episode is Nat Macdonald. Nat is a proud mum of 3 teenage boys – 18yo twins and a 15yo. She’s also a…

The Confidence Café: Episode #04

Episode #4 New Podcast episode featuring Anne Mangan, Teen Career Orientation Coach. Anne is a Teen Career Development Coach and Mentor supporting senior cycle secondary school students and recent graduates…

The Confidence Cafe – Episode #03

About Self-Respect Setting boundaries is a way to protect yourself from being used and abused by others. They help you define the limits of what you can and cannot accept…

The Confidence Cafe – Episode #02

In this episode, I am showing you how to develop a strong sense of self-worth. We tend to feel low when we look at other people’s success. We get envious…

The Confidence Cafe – Episode #01

Self-confidence relies on three pillars: self-esteem, self-respect and self-worth.Today we are talking about strategies to improve your self-esteem.

Why Do We Procrastinate and How to Stop It

The definition of procrastination is to avoid doing something by delaying or postponing it. What’s the Story? You have a lot of math homework to do but the thought of…