Have you ever stood up a flight of stairs and out of nowhere comes in your mind this image of you falling off the stairs and getting terribly injured? That my dear is called catastrophising. In this article, I’m going to define what catastrophising is and give you tips to stop it from giving you anxiety.
Do you think in black and white? Is it all or nothing with you? Do you automatically go from one extreme (being a perfect grade A student) to another (being…
When you’re being more responsible, you acknowledge your fault. You need to take responsibility for your poor choice and admit the fault was yours when things go wrong. It is of…
Mistakes are a great way to learn and grow. Learning from your mistakes is the best way to make sure you do not repeat them over and over again. When…
It’s normal to have a bad day from time to time. But there is a difference between being in bad mood and having a bad attitude. When you’re having a…
Making a decision is very important. Any decision can have a tremendous impact on your life. So, it’s important that you make the right one. You have to choose wisely…
We all have the power to change somebody’s life. Every day you can make the choice between beeing good to people and taking a step towards a better world. This…
Setting goal for themselves is a great way to improve your teen’s confidence and resilience. Here’s the formula to successfully set goas for your teen.
Cyberbullying is a form of bullying happening online. It has become increasingly common, especially among teens. In this day and time, nearly every teen has been provided with a smartphone…
Structure Screen Time Give teens rules to follow when it comes to phone usage. One of my client’s mom only allows her daughter to be on her phone one hour…
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