The spread of Covid-19 took us all by surprise and we’re in a situation of unknown and uncertainty. Being in isolation is a difficult thing for all of us. Teenagers…
We are currently faced with a crisis like none of us had experienced before. Following the school-closure, the country moved to lock-down. The teens I’m working with all have the…
Family Gathering During Covid-19 We are currently faced with a crisis like none of us had experienced before. No amount of outbreak movie analysis could have prepared us for the…
Self-confidence is defined as: “a combination of state of mind that allows you to live our life to the fullest.” Ok but what does a confident person look like? Do…
It really shouldn’t be thatcomplicated and yet it is. Communicating with your teen is one the mostdifficult thing you have to do these days. Teenagehood is a very complicated time…
Once upon a time you had a lovely child with a great relationship, then one day they became a teen and poof, where did my child go? They are still…
Would you like to become more resilient? That’s something you hear a lot. How to be more resilient. Nowadays you need to build resilience. It’s everywhere. But what does it…
Gratitude is considered by mental health professionals as the most powerful tool you can use to become more positive. It is a simple yet efficient way to change your outlook in life.
Happiness and joy are not provided my material goods or temporary mood fixers. It is through the process of challenging the way you think and creating a new, positive one.
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