How to stop catastrophizing and reduce anxiety?
Have you ever stood up a flight of stairs and out of nowhere comes in your mind this image of you falling off the stairs and getting terribly injured? That…
Have you ever stood up a flight of stairs and out of nowhere comes in your mind this image of you falling off the stairs and getting terribly injured? That…
You would believe your mirror is a good way to be able to know what you look like and evaluate your level of beauty. Well, you’re wrong as you’re not…
Gratitude is considered by mental health professionals as the most powerful tool you can use to become more positive. It is a simple yet efficient way to change your outlook in life.
Happiness and joy are not provided my material goods or temporary mood fixers. It is through the process of challenging the way you think and creating a new, positive one.