How to stop catastrophizing and reduce anxiety?

Have you ever stood up a flight of stairs and out of nowhere comes in your mind this image of you falling off the stairs and getting terribly injured? That my dear is called catastrophising. In this article, I’m going to define what catastrophising is and give you tips to stop it from giving you anxiety.

Stay in Touch Without Touching

Family Gathering During Covid-19 We are currently faced with a crisis like none of us had experienced before. No amount of outbreak movie analysis could have prepared us for the…

The Subtle Art of Resilience

Would you like to become more resilient? That’s something you hear a lot. How to be more resilient. Nowadays you need to build resilience. It’s everywhere. But what does it…