Coaching for Confidence

Why does your Teen Need a Confidence Boost?

Confidence is what helps teenagers make safe and informed decisions. Teenagers with a healthy level of self-esteem and self-worth know to avoid people and situations that are wrong for them. During teenagehood, having anxiety is a completely normal reaction to the high stress environment school can be.

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“Karina was very helpful getting me organised in the morning and she helped me greatly during my junior cert exams. I would really recommend Karina.”

(Garreth – 15)

What will Coaching do for your Teen?

Coaching will help them discover and acknowledge what makes them special and embrace their uniqueness. It will create the perfect settings for them to discover their authentic self and understand what they really want. Additionally, it  will help them identify what triggers their anxiety and how to better respond to those triggers. This will reduce the impact stress has on them. 

As a result, they will be better able to face stressful situations. It will also get them rid of mood swings and depression. They will become strong and confident young adults.

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“I recently completed my coaching process with Karina and I can’t thank her enough for all her help. Now, when I make a mistake, I don’t tear myself down anymore. I’m more friendly and speak with people easily. I know to ask for help when I need it. I’ve developed healthy habits. When I feel down, I know the sun is gonna shine again.”

(Lorna – 18)

What's Included?

  • 8 coaching sessions for the course of 3 to 4 months
  • Personalised coaching program especially tailored for your teen’s need
  • Shared Google Drive folder to keep track of the work and progress done
  • Unlimited email and Wahtsapp support in between sessions

Perfect for your teen if they:

  • Talk negatively about themselves
  • Constantly compare themselves to others
  • Fall victim to bullies
  • Avoid trying new things
  • Lack motivation
  • Have low self-esteem

Price ............................ €750 (installments available)

To get started