This Page is Currently being Updated More to come on the 4th of March

"The course was brilliant. I enjoyed finding my triggers so now I can work on them and I enjoyed making this decision."

"Throughout this course I learnt what triggers my anxiety, how that makes me feel and how to deal with stressful situations"

"The most important thing this course taught me is that everything can be avoided. Prevention IS possible and CAN be done. That needs to be known by more people I feel."

"I found it interesting to figure out how I respond to stress and anxiety because I had never really thought about it. I liked being able to download the worksheets because it made the course more interactive and personal."

"I found the course quirky and humourous. I enjoyed being able to sit down and work productively on my problems."

"I learned a lot about myself and some new coping mechanisms. I was willing to be open and vulnerable to get the best out of this course."