Podcast - The Confidence Café

The Episodes

Resilient teenager

Episode #13 - Building Resilience (for teens)

Resilience is defined as the capacity to recover from a difficult situation. I’ve divided a simple seven steps path for teenagers to reach high-level resilience.

SMART goal formula

Episode #12 - Set and Reach your Goals (for teens)

Setting goal for themselves is a great way to improve your teen’s confidence and resilience. Here’s the formula to successfully set goals for your teen.

Episode # 11 - Improve the Way you make Friends (for teens)

Friendships can be tricky for teenagers. In this episode, I’m showing you what to look for in a friend and how to better connect with them.

Teen Confidence Boost

Episode #10: How to Thrive in a New School

Changing schools can be a great source of anxiety for teenagers. But I’m here to offer solutions to help your teen thrive in school.

Stress Podcast Episode

Episode #09: A Brief History of Stress

If you need help understand better why you get stressed and how to reduce its effect on you. That’s the episode you were waiting for!

connection teen podcast

Podcast Episode #08: Keeping the Connection with your Teen

Learn about activities that connect you and your teen as well as the sentences that help bring the best out of them.

Podcast Episode #07: Be Your Own Kind of Successful​

You tend to be depressed and lost in self-pity when actually you are winning at life. Success is here, you just need to find it.  

Podcast Episode #06: Confidence 101

Let me explain to you what confidence really is and how to start developing this skill. You will also learn the difference between confidence and bragging.

Podcast Interview Teen Mom

Episode #05: Raising Confident Young Adults with Nat Mcdonald

My guest for this episode is Nat Macdonald. Nat is a proud mum of 3 teenage boys – 18yo twins and a 15yo. She’s also a life coach, passionate about helping women who are juggling career and family to prioritize their own wellbeing.

teen career coach interview

Episode #04: Finding your Path in Life with Anne Mangan

Anne is a Teen Career Development Coach and Mentor supporting senior cycle secondary school students and recent graduates successfully transition into the next phase of their lives.

self respect boundaries

Episode #03: The Three Pillars of Self-Confidence - Part 3 - Self-Respect

Setting boundaries is a way to protect yourself from being used and abused by others. They help you define the limits of what you can and cannot accept from the people around you.

Episode #02: The Three Pillars of Self-Confidence - Part 2 - Self-Worth

In this episode, I am showing you how to develop a strong sense of self-worth. We tend to feel low when we look at other people’s success instead of focusing on our own.

Episode #01: The Three Pillars of Self-Confidence - Part 1 - Self-Esteem

Self-confidence relies on three pillars: self-esteem, self-respect and self-worth. Today we are talking about strategies to improve your self-esteem.