Book your Complimentary Discovery Call bellow.

Why does your teen need life coaching?

Teenagehood is a very difficult time and nowadays even more than ever. It’s a time of pressure coming from all sides. You’re asked to act like an adult while being treated like a child. The school has become more stressful due to exams looking like tall brick walls at the end of each cycle. Relationships with friends become more complicated. They need you more than ever but they’re asked to be independent and this put this additional pressure on them of not knowing if they can ask for help. Indeed, asking for help is one of the most difficult things for them to do. They need help, they need guidance, they need a place where they can release this pressure building upon and around them.


Karina is a fantastic coach, my son really came on leaps and bounds in both confidence and his anxiety issues through her intervention.  Karina is so easy to talk to and my son who is normally quiet reserved had no issues opening up.  Thank you Karina for all your kind help.

(Nuala)

What will coaching do for your teen?

A life coach is someone who will act as a guide while your teen is cruising through this time of their life. A coach is there to dispense key learning into understanding themselves. In teen coaching, they understand who they are and what they really want. What is provided is a warm environment and non-judgmental environment where they can open and be listened to. Additionally, they get invaluable tools to learn to cope with stress and anxiety as well as to become more organised and motivated. This leads naturally to a happier more confident teen.


Karina is an amazing life coach! With so much experience to offer parents , adults and children! I have seen first hand the positive results experienced by her sessions! I would highly recommend her especially with self confidence and self esteem issues!

(Sarah)

How does it work?

It takes three months to create new habits, it takes six to consolidate the changes. We recommend you start with weekly coaching for three to six months followed by bi-monthly for three to six months again for optimal results.

All coaching processes start with a Complimentary Discovery Call with the parent. It is then followed by an evaluation session. This session aims at getting acquainted with your teen. You will be invited to join us for the first 10 minutes to help ease the introduction. Then I will start your teen’s level of anxiety and self-confidence. You will be welcome to join us again for the last 5 minutes and we’ll discuss the best course of action with your teen. This session comes to the price of €70.

Then the prices are as follow

Appointment times have recently been updated to Tuesday to Friday, mornings from 10:00 to 12:00 and afternoons 14:00 to 18:00 IST. All appointments take place via secure Zoom video calls.

Please avail from our 30-minute Complimentary Discovery Call to help you determine your teenager’s need and how I will work with them.