The Confidence Coaching

Perfect for your Teen if They:

  • Talk negatively about themselves
  • Have difficulties making friends
  • Fall victim to bullies
  • Are self-conscious about their physical appearance
  • Lack motivation
  • Feel overwhelmed by school

Teenagehod is Hard!

It’s this time of your life when you want to show you’ve grown-ups now and can manage alone while at the same time they really don’t know what it means and what they’re supposed to do.

It leads them to take all sorts of bad decisions and easily fall for bad influence and negative behaviour.

A teen’s social structure depends on them being accepted by the rest of the group. They mostly rely on social media to know what is expected from them and how they should behave. Bullying is unfortunately very common and makes them feel unsafe.

“Working with Karina helped me understand better my emotions and improved how I communicate with my parents. I really enjoyed my chats with Karina and it helped me become more open to talking with others. Now I try and find happiness all around me.”

(Ava – 14)

Without real support and strategies they’re drowning with:

Looking for solutions here and there is not the way to go about it. When you keep picking up an idea here and inspiration there, what is missing is consistency. You’re getting mixed messages and overall the efforts you are putting are not giving you the results you were looking for.

“I loved talking with Karina and feeling more confident after each session. I now manage to deal better with my negative emotions and most importantly it’s easy for me to make new friends. This made me more appreciative of what I have. I know things are not as bad as they seem and will get better.”

(Danny – 19)

A solution exists.

Enrolling in a regular and consistent coaching process will help them discover and acknowledge what makes them special and embrace their uniqueness. It will create the perfect settings for them to discover their authentic self and understand what they really want. Additionally, it will help them identify what triggers their anxiety and how to better respond to those triggers. This will reduce the impact stress has on them.

We'll work in-depth on their:

  • Inner Dialogue
  • Emotional Intelligence
  • Sense of Gratitude
  • Value system
  • Friendship and Boundaries
  • Goal Settings
  • Sense of Success

As a result, they will:

Become more Positive

Realise they’re capable of doing more than they used to give themselves credit for. They will have tools to deal with anxiety and become more positive. They will smile, laugh and be better able to deal with setbacks. They will know how to deal with their inner critic as well as coping strategies to overcome difficult times. They will have more energy and will start taking initiatives.

Discover Their Uniqueness

They will know how to reach their goal and achieve their full potential. They will build resilience, appreciate their talent and what makes them unique. They will know their worth and be able to do something from start to finish without needing to be led.

Express Themselves

They will find their strength and not be afraid to express themselves anymore. They will have the ability to make decisions and express their opinion.  They will know how to speak with ease, speak up in class and give presentations with confidence. 

Build Meaningful Friendship

They will know how to stand up for themselves and not fall victim to bullies by building healthy boundaries. They will become more confident and comfortable in social situations. They will know how to make friends and build meaningful friendships

“I recently completed my coaching process with Karina and I can’t thank her enough for all her help. Now, when I make a mistake, I don’t tear myself down anymore. I’m more friendly and speak with people easily. I know to ask for help when I need it. I’ve developed healthy habits. When I feel down, I know the sun is gonna shine again.”

(Lorna – 18)

How does it work?

12 coaching sessions during the course of 3 months

Personalised coaching program specially tailored for your teen’s need

Shared Google Drive folder to keep track of the work and progress done

Unlimited WhatsApp support in between sessions (for both the parents & the teens)