The Confidence Coaching

Perfect for your Teen if They:

Talk negatively about themselves

Have difficulties making friends

Fall victim to bullies

Are self-conscious about their physical appearance

Lack motivation

Feel overwhelmed by school

You Know It

Teenagehood is this time of your life when you want to show you’ve grown-ups now and can manage alone while at the same time they really don’t know what it means and what they’re supposed to do.

It leads them to take all sorts of bad decisions and easily fall for bad influence and negative behaviour.

A teen’s social structure depends on them being accepted by the rest of the group. They mostly rely on social media to know what is expected from them and how they should behave. Cyberbullying is very common and makes them feel unsafe in the comfort of their own home.

Without real support and strategies they’re drowning with:

Looking for solutions here and there is not the way to go about it. When you keep picking up an idea here and inspiration there, what is missing is consistency. You’re getting mixed messages and overall the efforts you are putting are not giving you the results you were looking for.

“I loved talking with Karina and feeling more confident after each session. I now manage to deal better with my negative emotions and most importantly it’s easy for me to make new friends. This made me more appreciative of what I have. I know things are not as bad as they seem and will get better.”

(Danny – 19)

A solution exists.

Enrolling in a regular and consistent coaching process will help them discover and acknowledge what makes them special and embrace their uniqueness. It will create the perfect settings for them to discover their authentic self and understand what they really want. Additionally, it  will help them identify what triggers their anxiety and how to better respond to those triggers. This will reduce the impact stress has on them.

As a result, they will

Have Lower their anxiety

They will learn coping mechanisms to tackle down stress and learn how to manage their anxiety.

Increase their confidence

They will learn about self-worth and how to love themselves as they are instead of drowning in self-deprecating behaviours.

Become bully-proof

Bullies tend to target people with low self-esteem as a way to feel superior. When  you’re confident bullies leave you alone.

Get organised & motivated

They will get a routine that will allow them to prepare for school and more. They will become more independent as a result.

“I recently completed my coaching process with Karina and I can’t thank her enough for all her help. Now, when I make a mistake, I don’t tear myself down anymore. I’m more friendly and speak with people easily. I know to ask for help when I need it. I’ve developed healthy habits. When I feel down, I know the sun is gonna shine again.”

(Lorna – 18)

What's Included?

12 coaching sessions during the course of 3 months

Personalised coaching program specially tailored for your teen’s need

Shared Google Drive folder to keep track of the work and progress done

Unlimited WhatsApp support in between sessions (for both the parents & the teens)

We’ll work in-depth on their:

  • Inner Dialogue
  • Emotional Intelligence
  • Sense of Gratitude
  • Value system
  • Friendship and Boundaries
  • Goal Settings
  • Sense of Success