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The Confidence Café Episode #09: A Brief History of Stress

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Episode #09: A Brief History of Stress

Let’s Finish Season 1 and 2021 with a Bang!

A Brief History of Stress will guide you through the root of stress. Why do we feel stressed? What happens in our bodies when anxiety takes over? What are the common reactions to stress? And of course, how to tackle down stress proacively?

You need help to understand better why you get stressed and how to reduce its effect on you. That’s the episode you were waiting for!

Don’t forget to download your Confidence Started Pack at: https://ktconfidencecoaching.ie/confidence-starter-pack/ for €10 only the kick start your journey towards strong confidence.

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Karina Taoughlist

Karina Taoughlist

Founder of KT Confidence Coaching, I am a professional Teen Confidence Coach.

With my 20 years experience working with teens, I offer one-on-one online coaching as well as a self-paced online programme designed to help teen grow into confident young adults.

Book your Complimentary Discovery Call

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