New workshops coming soon …

School Program

I have created a workshop especially for Junior Cert and Leaving Cert students to help them deal with the stress resulting from their upcoming exams.

This workshop lasts one our and a half. It is divided in three part. In the first part we define what stress is and how it manifests for the different students in the room. Then we will start looking at the different coping mechanism available to fight stress and help them find the one that works the best for them. To finish I will do a relaxing exercise with them consisting of breathing, grounding and muscle relaxation techniques.

If you are holding study sessions during the Easter break, I think my workshop would be an ideal addition to the program as they will perform even better if they know how to relax.

Karina did a workshop on confidence and public speaking with the MSc Design and Development of Digital Business, Cork University Business School, UCC. Karina’s style was fun, engaging and interactive. She put the students at ease which made it easier for them to join in during the session. I would have no hesitation recommending Karina.

Carolanne Mahony Ph.D.


Feel free to contact me if you wish for a talk on confidence building and assertiveness as well other related topics.

I would highly recommend KT Confidence Coaching & her services. I had the pleasure of seeing her in action during one of her workshops on the ten pillars of self-confidence at Republic of Work. It was very successful and received warm feedback from attendees who were eager to hear more of Karina’s services. The workshop would most certainly cater for people of all ages who I believe would greatly benefit from Karina’s knowledge and guidance.

Elaine Smith